Depression

Depressed or sad?!

Then why don't you give a read.! There is something which literally breaks you so bad that you'll never understand what the is. But all you do is sit alone and cry for yourself. This may be the worst phase of your life. You may be completely in a state of depression where you hate everything and everyone around you but you'll try to spend time, alone for yourself. Okay. Nobody's gonna understand your situation and never try to get help from anybody. It's only 'you' who can help you out with recovery. But sharing it with someone can make your heart less worried and tension free. Here are a few points where I can help you with your depression or sadness and make it a little annoying.

• Sit alone and try to analyze your situation.

• Unless you find the exact reason don't share it with anyone.

• Sharing to someone is the best thing to do but never depend on that person to give you a solution.

• When you're unhappy or sad, do stuff to entertain yourself.

• Personal suggestion: Listen to your favorite playlist and sing along with the lyrics, watch funny videos, dress up and try photo shooting yourself (You are beautiful).

• Try writing a diary about all the happy memories you have (It actually helps).

• Go for a walk by the nearby park, watch children playing. Breathe fresh air! (Lol. I know we are under curfew) So I suggest Meditation!!

• Most importantly remember this "Crying is never a bad choice, it's a symbol of strength and courage to face". But don't cry for a single reason over again and again. Instead, try to find a solution.

Oh, wait. To all the foodies out there. Grab your favorite food from your kitchen and have a date with it. *Thank me later🙃*

“It’s perfectly alright to be weak sometimes. The process of happiness takes time.”

Everything's going to be alright. Mental health is more important. So don't put yourself down and cuddle with your sadness.  Hope for the best to happen and have positive thinking. You're unique, you're special. - Jubilin Vinifa✨